RESULTS – DR. NORM’S FAST TRACT DIGESTION BOOKS & CONSULTATION

LATEST ARTICLES

  • Illustration of the digestive tract highlighting gas buildup and reflux, with visual elements representing the role of diet in gut health.

Reassessing Reflux Triggers: Fats vs. Carbs

Someone recently posted a question: "Don't fats loosen the LES or lower esophageal sphincter causing reflux?" For decades, dietary recommendations for GERD (gastroesophageal reflux disease) have focused on reducing fat intake. This is based on [...]

  • Not all fiber supports digestion. Discover why fermentability matters more than solubility—especially for SIBO, IBS, and reflux.

Fiber and Gut Health: Rethinking the Rules

Most people are told to eat more fiber to support digestion and overall health. Commonly cited benefits include: Promoting regular bowel movements Improving stool bulk and softness Supporting "gut health" through prebiotic effects We've all heard [...]

  • Comparison of elemental diets and the Fast Tract Diet for managing SIBO, IBS, and reflux symptoms

Pros and Cons of Elemental Diet for Digestive Health

Elemental diets are increasingly used to manage digestive conditions like SIBO, IBS, eosinophilic esophagitis, and Crohn’s disease. Backed by clinical research, these specialized formulas can offer powerful short-term relief, particularly in cases where symptoms are [...]